Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce is a delightful dish that combines juicy grilled chicken and perfectly roasted Brussels sprouts, all drizzled with a rich, creamy sauce. This recipe is perfect for weeknight dinners or special occasions, offering a balance of flavors and textures that everyone will love. The standout feature of this bowl is the creamy garlic-parmesan sauce that ties all the ingredients together, making it an unforgettable meal.

Why You’ll Love This Recipe

• Quick Preparation: With just 15 minutes of prep time, you can have a delicious meal on the table in no time.
• Flavor Packed: The combination of grilled chicken and roasted Brussels sprouts creates a savory experience that will satisfy your taste buds.
• Versatile Ingredients: Feel free to substitute Brussels sprouts with broccoli or green beans to suit your preferences.
• Healthy Option: This bowl is loaded with nutrients while being low in calories, making it a guilt-free choice.
• Comfort Food: The creamy garlic-parmesan sauce adds a comforting richness that elevates this dish to another level.

Tools and Preparation

To make this Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce, you’ll need some essential tools for efficient cooking.

Essential Tools and Equipment

• Grill or grill pan
• Baking sheet
• Saucepan
• Whisk
• Cutting board
• Chef’s knife

Importance of Each Tool

• Grill or grill pan: Essential for achieving those beautiful grill marks on the chicken while infusing it with smoky flavor.
• Baking sheet: Perfect for roasting Brussels sprouts evenly in the oven until they are crispy and golden.
• Saucepan: Necessary for preparing the creamy garlic-parmesan sauce smoothly without any lumps.

Ingredients

For the Grilled Chicken:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt & black pepper to taste
• Juice of lemon

For the Roasted Brussels Sprouts:

• 300g Brussels sprouts, halved
• 1 tbsp olive oil
• Salt & pepper to taste

For the Creamy Garlic-Parmesan Sauce:

• 1 tbsp butter
• 1 tbsp flour
• 1 cup milk
• 2 cloves garlic, minced
• ½ cup grated Parmesan
• Salt & pepper to taste

How to Make Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Step 1: Prepare the Chicken

Season chicken with olive oil, garlic powder, onion powder, salt, pepper, and lemon juice. Ensure all sides are well coated.

Step 2: Grill the Chicken

Grill on medium-high heat for 5-6 minutes per side or until fully cooked and nicely charred. Use a meat thermometer if needed; the internal temperature should reach 165°F (75°C).

Step 3: Roast the Brussels Sprouts

While chicken is grilling, toss Brussels sprouts with olive oil, salt, and pepper. Spread them out on a baking sheet. Roast at 200C (390F) for about 20 minutes until crispy and golden brown.

Step 4: Make the Creamy Garlic-Parmesan Sauce

In a saucepan over medium heat, melt butter. Add flour and stir for about 1 minute. Slowly whisk in milk until smooth. Add minced garlic and simmer until thickened. Stir in grated Parmesan until melted and smooth.

Step 5: Assemble Your Bowl

Slice grilled chicken and place it in a bowl. Add roasted Brussels sprouts alongside. Drizzle generously with creamy garlic-parmesan sauce. Top with cracked black pepper if desired!

Enjoy your flavorful Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce!

How to Serve Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Serving the Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce is all about enhancing the delightful flavors and textures of the dish. Here are some creative ways to elevate your presentation and enjoyment.

Create a Colorful Salad Base

• Use mixed greens like spinach or arugula as a fresh bed for your bowl. The greens add a peppery flavor and crisp texture that balances the richness of the chicken and sauce.

Add a Crunch Factor

• Top your bowl with toasted nuts or seeds such as almonds or sunflower seeds. This will provide a satisfying crunch that contrasts beautifully with the creamy sauce.

Incorporate Additional Veggies

• Consider adding roasted carrots, bell peppers, or cherry tomatoes for extra color and nutrition. These veggies can bring different flavors and make your bowl even more vibrant.

Serve with Grain

• Pair your bowl with a serving of quinoa or brown rice. These grains not only add substance but also absorb some of the creamy sauce, making each bite delicious.

How to Perfect Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Perfecting this dish requires attention to detail in both preparation and cooking techniques. Follow these simple tips to ensure a fantastic meal.

• Marinate for Flavor: Let the chicken marinate for at least 30 minutes before grilling. This allows all the spices to penetrate the meat, enhancing its flavor profile significantly.

• Preheat Your Grill: Always preheat your grill to medium-high heat. A hot grill prevents sticking and helps achieve those coveted grill marks on your chicken.

• Use Fresh Ingredients: Opt for fresh garlic and high-quality Parmesan cheese. Fresh ingredients elevate the creamy garlic-Parmesan sauce, making it more flavorful.

• Check Doneness: Use a meat thermometer to check if the chicken has reached an internal temperature of 165°F (75°C). This ensures it’s fully cooked without being dry.

Best Side Dishes for Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Pairing side dishes with your Grilled Chicken & Brussels Sprouts Bowl can enhance your dining experience. Here are some excellent options to consider:

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make for a comforting addition that complements the dish’s flavors beautifully.

2. Crispy Roasted Potatoes: Toss diced potatoes in olive oil, season them well, and roast until crispy. They offer a hearty side that works wonderfully alongside grilled chicken.

3. Quinoa Salad: A light quinoa salad with cucumbers, tomatoes, and lemon dressing provides freshness and pairs nicely with the rich sauce.

4. Steamed Asparagus: Lightly steamed asparagus drizzled with olive oil adds color and a nutritious boost while keeping things light on the palate.

5. Coleslaw: A crunchy coleslaw made from cabbage, carrots, and a tangy dressing adds brightness and freshness that balances out the creaminess of the dish.

6. Sweet Potato Fries: Baked sweet potato fries offer a slightly sweet contrast to savory elements in your bowl while providing great texture.

7. Cauliflower Rice: For a low-carb option, serve cauliflower rice seasoned with herbs as it absorbs flavors well from both chicken and sauce.

8. Grilled Corn on the Cob: Sweet corn brushed with butter or olive oil adds seasonal flair and sweetness that pairs beautifully with grilled items.

Common Mistakes to Avoid

When preparing the Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce, it’s easy to make a few common mistakes. Here are some tips to ensure your dish turns out perfectly.

• Overcooking the chicken: Make sure to grill the chicken only until it reaches an internal temperature of 165°F (75°C) for juicy results.
• Ignoring seasoning: Don’t skip seasoning the chicken and Brussels sprouts. Use enough salt and pepper to enhance their flavors.
• Using low-quality olive oil: A good quality olive oil can make a significant difference in taste. Invest in a decent bottle for better flavor.
• Skipping the sauce thickening step: Properly whisking the milk into the flour is crucial. Skipping this can lead to a lumpy sauce that lacks creaminess.
• Not preheating the oven: Always preheat your oven before roasting Brussels sprouts. This ensures they become crispy and caramelized.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container for up to 3 days.
• Keep the grilled chicken and Brussels sprouts separate from the sauce to maintain texture.

Freezing Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

• Freeze chicken and Brussels sprouts in a freezer-safe container for up to 2 months.
• The sauce can also be frozen separately; just whisk again after thawing.

Reheating Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

• Oven: Preheat to 350°F (175°C) and heat covered for about 20 minutes or until warmed through.
• Microwave: Heat in short intervals, stirring occasionally, until hot. Be cautious not to overheat, which can dry out the food.
• Stovetop: Warm gently on low heat, stirring frequently to prevent sticking.

Frequently Asked Questions

Here are some common questions regarding the Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce.

Can I use other vegetables besides Brussels sprouts?

Yes! Feel free to substitute Brussels sprouts with broccoli or green beans for a different flavor profile.

How can I customize the sauce?

To add some spice, mix in a pinch of chili flakes or switch out Parmesan for another cheese like feta or goat cheese.

What should I serve with this bowl?

This bowl pairs wonderfully with brown rice or quinoa for added nutrients and energy.

Can I meal prep this recipe?

Absolutely! This dish is perfect for meal prepping. Store components separately as mentioned above for quick lunches or dinners throughout the week.

How do I adjust the recipe for more servings?

Simply multiply each ingredient by the number of servings you need, keeping cooking times similar as long as space allows on your grill or baking sheet.

Final Thoughts

The Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce is not only delicious but also versatile. It offers opportunities for customization based on personal preferences or seasonal ingredients. Give this recipe a try and enjoy its delightful flavors!