Egg, Cucumber & Tomato Salad Bowl

A light, refreshing, and protein-packed Egg, Cucumber & Tomato Salad Bowl is perfect for any occasion. This salad features crisp cucumber slices, juicy cherry tomatoes, and perfectly boiled eggs, all brought together with a sprinkle of chives and seasoning. Whether you need a quick lunch or a delightful side dish at dinner, this salad stands out for its vibrant flavors and nutritional benefits.

Why You’ll Love This Recipe

• Quick to Prepare: With just 15 minutes total time, this salad is ready in no time.
• Healthy & Nutritious: Packed with protein from eggs and vitamins from fresh vegetables.
• Refreshing Flavor: The combination of cucumber and tomatoes offers a crisp taste that’s perfect for warm days.
• Versatile Dish: Enjoy it as a main meal or side dish; it fits well on any table.
• Easy to Customize: Feel free to add your favorite herbs or other veggies for extra flavor.

Tools and Preparation

To make the Egg, Cucumber & Tomato Salad Bowl, you’ll need some essential kitchen tools. Having the right equipment can streamline your preparation process.

Essential Tools and Equipment

• Pot for boiling eggs
• Chopping board
• Knife
• Shallow bowl

Importance of Each Tool

• Pot for boiling eggs: A sturdy pot ensures even cooking of your eggs for perfect hard boiling.
• Chopping board: Provides a safe surface for cutting vegetables without damaging your countertops.
• Knife: A sharp knife makes slicing through cucumbers and tomatoes effortless.
• Shallow bowl: Ideal for displaying the colorful ingredients beautifully while making serving easy.

Ingredients

For the Eggs

• 2 hard-boiled eggs

For the Vegetables

• 1 cup cucumber, sliced
• 1 cup cherry tomatoes, halved

For the Seasoning

• 1 tbsp fresh chives, chopped
• Salt & freshly cracked black pepper, to taste

How to Make Egg, Cucumber & Tomato Salad Bowl

Step 1: Boil the Eggs

1. Place eggs in boiling water and cook for 9-10 minutes.
2. Once done, cool them under cold water.
3. Peel the eggs and slice them in half.

Step 2: Prep the Veggies

1. Slice the cucumber into thin rounds.
2. Halve the cherry tomatoes.

Step 3: Assemble the Bowl

1. Arrange cucumber slices on one side of a shallow bowl.
2. Place halved cherry tomatoes next to the cucumber.
3. Add the boiled egg halves to complete the arrangement.

Step 4: Season & Serve

1. Sprinkle with chopped chives.
2. Add salt and freshly cracked black pepper to taste.
3. Serve immediately or chill in the refrigerator for a refreshing snack later.

Prep Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Kcal: ~220 kcal
Servings: 1

How to Serve Egg, Cucumber & Tomato Salad Bowl

This Egg, Cucumber & Tomato Salad Bowl is versatile and can be served in various ways to suit your taste or occasion. Here are some serving suggestions to enhance your meal experience.

As a Light Lunch

• Serve it chilled for a refreshing midday meal. Pair it with whole-grain crackers for added crunch.

On a Bed of Greens

• Place the salad bowl on a bed of mixed greens or spinach for extra nutrients and vibrant colors.

With Grilled Chicken

• Add slices of grilled chicken on top for a protein boost. This makes the salad more filling and satisfying.

In a Wrap

• Spoon the salad into a whole-grain wrap. Roll it up for an easy-to-eat option that’s perfect for on-the-go lunches.

As Part of a Brunch Spread

• Include this salad bowl as part of your brunch menu alongside other light dishes like fruit platters or yogurt parfaits.

How to Perfect Egg, Cucumber & Tomato Salad Bowl

Creating the perfect Egg, Cucumber & Tomato Salad Bowl requires attention to detail. Here are some tips to elevate your dish.

• Use fresh ingredients: Fresh cucumbers and ripe tomatoes will enhance the flavor and texture of your salad.

• Boil eggs correctly: Boil your eggs for 9–10 minutes to achieve the ideal hard-boiled consistency without overcooking.

• Chill before serving: Chilling the salad helps meld flavors and creates a refreshing experience, especially on warm days.

• Season generously: Don’t skimp on salt and freshly cracked pepper; they elevate the taste significantly.

• Garnish thoughtfully: Fresh chives add a burst of flavor; consider adding other herbs like parsley or dill for variety.

Best Side Dishes for Egg, Cucumber & Tomato Salad Bowl

Pairing side dishes with your Egg, Cucumber & Tomato Salad Bowl can enhance the overall meal. Here are some excellent options.

1. Garlic Bread: Crispy garlic bread complements the freshness of the salad perfectly.

2. Quinoa Pilaf: A light quinoa pilaf adds fiber and keeps you satisfied while maintaining balance.

3. Roasted Vegetables: Roasting seasonal vegetables brings out their natural sweetness, making them a delightful side.

4. Hummus and Veggies: Creamy hummus served with carrot sticks or bell peppers makes for a nutritious pairing.

5. Fruit Salad: A refreshing fruit salad provides a sweet contrast to the savory elements of the main dish.

6. Cheese Platter: A selection of mild cheeses adds richness that balances well with the crunchy salad ingredients.

Common Mistakes to Avoid

Creating a delicious Egg, Cucumber & Tomato Salad Bowl can be easy, but there are some common pitfalls to watch out for.

• Neglecting Egg Cooking Time: Overcooking the eggs can make them rubbery. Aim for 9-10 minutes of boiling for perfect hard-boiled eggs.
• Skipping Fresh Ingredients: Using stale or wilted vegetables can ruin the freshness of your salad. Always select crisp cucumbers and ripe tomatoes.
• Ignoring Seasoning: Failing to season properly can lead to bland flavors. Don’t forget to sprinkle salt and freshly cracked black pepper for a flavorful kick.
• Improper Vegetable Preparation: Cutting the veggies too thick or irregularly can affect texture. Ensure cucumber slices are thin and uniform for even crunch.
• Assembling Too Early: If you prepare the salad too far in advance, it may get soggy. Assemble just before serving for the best taste and texture.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 2 days.
• Keep the salad separate from dressings or seasonings to maintain freshness.

Freezing Egg, Cucumber & Tomato Salad Bowl

• Freezing is not recommended as the texture of fresh vegetables changes when thawed.

Reheating Egg, Cucumber & Tomato Salad Bowl

• Oven: Preheat to 350°F (175°C) and warm for about 5-10 minutes. Cover with foil to prevent drying out.
• Microwave: Heat on medium power in 30-second intervals until warmed through. Be cautious not to overheat.
• Stovetop: Warm gently in a pan over low heat, stirring occasionally until heated.

Frequently Asked Questions

Here are some common questions about making an Egg, Cucumber & Tomato Salad Bowl.

Can I use different herbs?

You can definitely customize your salad! Try using parsley or dill instead of chives for a different flavor profile.

What can I substitute for eggs?

If you’re looking for a vegan option, consider using plant-based protein sources like chickpeas or tofu instead of eggs.

How can I make this salad more filling?

Adding ingredients such as quinoa or grilled chicken can increase the protein content and make the salad more substantial.

Is this Egg, Cucumber & Tomato Salad Bowl suitable for meal prep?

Yes! You can prepare the individual components ahead of time and assemble them just before eating to keep everything fresh.

Final Thoughts

The Egg, Cucumber & Tomato Salad Bowl is a refreshing dish perfect for any meal. Its versatility allows you to customize it with various proteins or herbs while still maintaining its delightful taste. We encourage you to try it and explore different variations to suit your palate!