Arugula Nectarine Salad
Experience the vibrant flavors of this Arugula Nectarine Salad, a refreshing dish that’s perfect for summer or fall gatherings. With its eye-catching colors and delightful blend of sweet nectarines and peppery arugula, this salad not only elevates your meal but also provides a nutritious option that everyone will adore. In just 10 minutes, you can prepare this quick and easy salad, making it a go-to choice for busy days or casual get-togethers. Enhanced with a fragrant fresh basil dressing and crunchy walnuts, this versatile dish pairs beautifully with grilled chicken or can be enjoyed as a light lunch on its own.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 5 oz arugula
- 2 ripe nectarines (pitted and thinly sliced)
- 1/2 cup walnuts (roughly chopped)
- 1/4 cup fresh basil leaves
- 6 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 3 teaspoons maple syrup
- Salt and black pepper to taste
Instructions
- In a large mixing bowl, combine the arugula, sliced nectarines, and chopped walnuts.
- In a blender or food processor, blend the fresh basil leaves, olive oil, balsamic vinegar, maple syrup, salt, and black pepper until smooth to create the dressing.
- Drizzle your desired amount of dressing over the salad mixture and toss gently to combine all ingredients evenly.
- Serve immediately for maximum flavor and freshness.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 6g
- Sodium: 120mg
- Fat: 19g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://cookingwithbrianna.com/arugula-nectarine-salad/