Avocado, Scrambled Eggs & Cottage Cheese Plate with Fresh Orange
Start your day with a vibrant Avocado, Scrambled Eggs & Cottage Cheese Plate with Fresh Orange. This delightful breakfast combines the creaminess of ripe avocado, fluffy scrambled eggs, and protein-rich cottage cheese, complemented by refreshing orange slices. Not only is this dish quick to prepare—taking just 12 minutes—but it also offers a nutritious boost to fuel your morning. Perfect for busy days, brunch gatherings, or a light lunch, this colorful plate is as satisfying to eat as it is to behold.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 tsp olive oil
- Salt and black pepper
- 1 ripe avocado, sliced
- 1 cup cottage cheese
- 1 orange, sliced
Instructions
- In a mixing bowl, whisk the eggs until well blended.
- Heat olive oil in a non-stick skillet over medium-low heat.
- Pour in the whisked eggs and gently stir until they are fluffy and just set. Season with salt and black pepper.
- On a serving plate, arrange the sliced avocado, scrambled eggs, cottage cheese, and fresh orange slices.
- Sprinkle additional black pepper over the cottage cheese and avocado before serving immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 380mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 370mg