Baked Cod with Creamy Garlic Sauce & Lemon
Baked Cod with Creamy Garlic Sauce & Lemon is a delightful and healthy dish that celebrates fresh flavors while being incredibly easy to prepare. This recipe is perfect for busy weeknights or special occasions, delivering tender cod fillets smothered in a rich, creamy garlic sauce with a zesty kick from lemon. Not only is this dish packed with protein and healthy fats, but it also pairs beautifully with an array of sides, making it a versatile addition to your dinner rotation. Impress your family and friends with this scrumptious meal that looks as good as it tastes!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 1 pound cod fillets
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1/4 cup heavy cream
- 1 tablespoon chopped fresh parsley
- 1/4 teaspoon dried oregano
- Salt and pepper to taste
- Lemon wedges for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Season cod fillets with olive oil, garlic powder, onion powder, salt, and pepper.
- Place the seasoned cod on a baking sheet lined with parchment paper and bake for 12-15 minutes until cooked through.
- In a small saucepan, melt butter over medium heat; add minced garlic and sauté for 1 minute. Stir in heavy cream, parsley, oregano, salt, and pepper; cook until smooth.
- Serve baked cod topped with creamy garlic sauce and garnish with lemon wedges.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 350
- Sugar: 1g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 75mg