Baked Parmesan Zucchini Fries
Baked Parmesan Zucchini Fries are a deliciously healthy alternative to traditional fries, offering a crispy and cheesy treat that you can feel good about. Perfect for game days, gatherings, or as an everyday snack, these zucchini fries are quick to prepare and bursting with flavor. With a delightful combination of Parmesan cheese and aromatic herbs, they make an appealing side dish that both kids and adults will love. Plus, they’re baked instead of fried, ensuring you can enjoy them guilt-free!
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: About 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 1/2 lbs zucchini (about 3 medium zucchinis), cut into wedges
- 1/2 cup freshly grated Parmesan cheese
- 1 teaspoon dried herbs (thyme, oregano, basil, or rosemary)
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Kosher salt and black pepper to taste
- 2 tablespoons olive oil
- 3 tablespoons chopped fresh parsley
Instructions
- Preheat your oven to 400°F. Line a baking sheet with parchment paper or aluminum foil and lightly spray it with non-stick cooking spray.
- In a mixing bowl, combine grated Parmesan cheese with dried herbs, smoked paprika, garlic powder, salt, and pepper. Mix well.
- Toss the zucchini wedges in olive oil until coated evenly. Roll each piece in the Parmesan mixture to cover all sides thoroughly. Place them on the prepared baking sheet in a single layer.
- Bake for approximately 15 minutes until crisp. For extra color, broil for an additional 2-3 minutes. Garnish with fresh parsley before serving warm.
Nutrition
- Serving Size: Approximately 6 fries (75g)
- Calories: 130
- Sugar: 3g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://cookingwithbrianna.com/baked-parmesan-zucchini-fries/