Baked Sweet Potato Zucchini Tots
Baked Sweet Potato Zucchini Tots are a wholesome and delightful snack that combines the natural sweetness of sweet potatoes with the fresh taste of zucchini. These crispy bites are not only easy to make but also packed with nutrients, making them a perfect choice for family meals or gatherings. With just three main ingredients, you can whip up these flavorful tots in no time. Baked to perfection, they offer a healthier alternative to traditional fried snacks without compromising on taste. Serve them warm with your favorite dipping sauces for an irresistible treat that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: About 12 servings (36 tots) 1x
- Category: Snack
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 2 grated zucchinis (about 250g)
- 1 cup cooked mashed sweet potato (about 250g)
- 1 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 2 tablespoons coconut flour
Instructions
- Preheat your oven to 160C/350F and line a baking tray with baking paper.
- Squeeze out excess moisture from the grated zucchini using your hands.
- In a mixing bowl, combine the drained zucchini, mashed sweet potato, garlic powder, sea salt, black pepper, and coconut flour. Mix well.
- Form the mixture into tablespoon-sized balls and place them on the prepared baking sheet.
- Bake for 30-35 minutes or until slightly golden brown. Keep an eye on them to prevent overbaking.
- Allow to cool slightly before serving warm with your choice of dipping sauce.
Nutrition
- Serving Size: 3 tots (90g)
- Calories: 104
- Sugar: 3g
- Sodium: 135mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg