Baked Sweet Potato Zucchini Tots
Baked Sweet Potato Zucchini Tots are a delicious and healthier twist on traditional tater tots. These crunchy bites are baked, not fried, making them a guilt-free snack or side dish. Made with wholesome ingredients like sweet potatoes and zucchini, they are perfect for parties, family gatherings, or as an everyday treat. In just 45 minutes, you can whip up these veggie-packed morsels that appeal to both kids and adults alike. Serve them warm with a variety of dipping sauces or pair them with your favorite meal for a nutritious boost.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 12 tots (4 servings) 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 grated zucchinis (about 250g)
- 1 cup cooked mashed sweet potato (about 250g)
- 1 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 2 tablespoons coconut flour
Instructions
- Preheat your oven to 160°C (350°F) and line a baking tray with parchment paper.
- Squeeze out excess moisture from the grated zucchini to ensure crispiness.
- In a mixing bowl, combine the grated zucchini, cooked sweet potato, garlic powder, sea salt, black pepper, and coconut flour until well mixed.
- Form tablespoon-sized portions into tot shapes and space them evenly on the baking sheet.
- Bake for 30-35 minutes until golden brown and crispy.
- Serve warm with your favorite dipping sauce.
Nutrition
- Serving Size: 3 tots (60g)
- Calories: 98
- Sugar: 3g
- Sodium: 210mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://cookingwithbrianna.com/baked-sweet-potato-zucchini-tots/