Baked Zucchini Chips
Baked Zucchini Chips are a crunchy and satisfying snack that combines health and flavor in every bite. Perfect for movie nights, parties, or as a nutritious munchie to curb midday cravings, these chips are easy to make and can be customized with your favorite spices. Made from fresh zucchini, they are low in calories yet high in nutrients, making them an ideal guilt-free treat. Whether you enjoy them plain or paired with dips like guacamole or hummus, these crispy veggie chips will surely delight everyone.
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Total Time: 1 hour 45 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 large zucchini
- 1/2 tsp salt (divided)
- Avocado oil spray (or 1 to 2 tsp liquid oil)
- 1 tsp smoked paprika
- 1/4 tsp ground pepper
- Additional salt to taste
Instructions
- Slice the zucchini into 1/8 inch thick rounds using a mandolin slicer or food processor.
- Layer the slices in a colander, sprinkling lightly with salt between layers. Let drain for one hour.
- Preheat the oven to 225°F (107°C) and line two baking sheets with parchment paper.
- Pat the zucchini slices dry with tea towels.
- Arrange the slices on baking sheets without overlapping and spray lightly with avocado oil.
- Mix smoked paprika, ground pepper, and remaining salt; sprinkle over the zucchini.
- Bake for 70 to 90 minutes until golden brown and crisp, rotating sheets halfway through.
- Enjoy immediately or store leftovers in an airtight container.
Nutrition
- Serving Size: 1 serving
- Calories: 49
- Sugar: 1g
- Sodium: 100mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://cookingwithbrianna.com/baked-zucchini-chips-recipe-2/