Baked Zucchini, Spinach, and Feta Casserole
Baked Zucchini, Spinach, and Feta Casserole is a deliciously wholesome dish that harmonizes fresh vegetables with creamy feta cheese, making it an ideal choice for any meal. This casserole not only satisfies your taste buds but also boosts your vegetable intake, perfect for family dinners or gatherings. With a quick prep time of just 10 minutes and the ability to customize with your favorite veggies, this dish will quickly become a favorite in your household. Enjoy it as a hearty main course or a delightful side that pairs beautifully with various entrees.
- Prep Time: 10 minutes
- Cook Time: 30–40 minutes
- Total Time: 0 hours
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 2 tablespoons olive oil
- 3 cups baby spinach
- 2 small zucchini, diced
- 2 small yellow squash or additional zucchini, diced
- 1/4 cup fat-free feta cheese
- 1/4 cup low-fat grated parmesan cheese
- 1/4 cup whole-wheat panko breadcrumbs
- 2 egg whites
- 1/2 teaspoon kosher salt
- 2 teaspoons garlic powder
- 1/2 teaspoon ground black pepper
- 1 teaspoon dried basil
Instructions
- Preheat the oven to 400°F (200°C).
- Heat olive oil in a large skillet over medium heat. Add the spinach, zucchini, and yellow squash; cook for about 5 minutes until vegetables soften.
- Drain excess liquid and transfer vegetables to a mixing bowl. Add feta, parmesan, breadcrumbs, egg whites, salt, garlic powder, black pepper, and basil. Mix well.
- Spread the mixture evenly in a greased casserole dish and bake for 30 to 40 minutes until golden brown on top.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 25mg