Banana Peach Smoothies
Banana Peach Smoothies are a refreshing and nutritious way to start your day or enjoy as a light snack. With just five simple ingredients, this quick recipe blends ripe bananas and sweet frozen peaches into a creamy delight that will satisfy your cravings. Perfect for busy mornings, these smoothies come together in just five minutes, making them an ideal choice for breakfast on the go or a revitalizing afternoon treat. Packed with vitamins, fiber, and protein from Greek yogurt, they not only taste great but also keep you feeling full and energized. Customize the sweetness with maple syrup or honey to suit your palate and enjoy this delightful blend any time of day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Approximately 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup whole milk (or preferred milk alternative)
- ½ cup plain Greek yogurt
- 1 ripe banana
- 2 cups sliced frozen peaches
- 1 tablespoon maple syrup or honey
Instructions
- Measure all ingredients for easy blending.
- In a high-speed blender, add the ingredients in this order: whole milk, Greek yogurt, banana, frozen peaches, and maple syrup or honey.
- Blend until smooth for about 30-60 seconds.
- Pour into glasses and enjoy immediately!
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 250
- Sugar: 32g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 20mg
Find it online: https://cookingwithbrianna.com/banana-peach-smoothies/