Beef Stir-Fry with Vegetables and Fried Rice
Beef Stir-Fry with Vegetables and Fried Rice is a vibrant, hearty dish that combines tender beef, fresh vegetables, and flavorful fried rice—all in under 30 minutes. This quick meal is perfect for busy weeknights or special occasions when you want to impress without spending hours in the kitchen. With its colorful ingredients and delightful textures, this stir-fry will surely become a family favorite. Plus, it’s versatile—swap in your favorite veggies or adjust the seasonings to suit your taste. Enjoy a nutritious and satisfying meal that packs a punch of flavor!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 2 servings 1x
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 200g beef sirloin or tenderloin, cut into cubes
- 1 cup broccoli florets
- 1 cup carrots, sliced
- 1 cup snow peas
- 1 onion, chopped
- 1 tbsp soy sauce
- 1 tsp garlic, minced
- 1 tsp vegetable oil
- Salt & pepper to taste
- 1 cup cooked rice (preferably day-old)
- 1 cup corn kernels
- 1 egg, lightly beaten
Instructions
- Season beef with salt and pepper. Heat vegetable oil in a wok over high heat. Sear beef for 2-3 minutes until browned; set aside.
- In the same pan, add garlic and onion; sauté until fragrant. Add broccoli, carrots, and snow peas; stir-fry for about 4 minutes until vegetables are crisp-tender. Drizzle with soy sauce.
- In another pan, heat vegetable oil over medium heat. Add diced carrots and corn; stir-fry for 2 minutes. Push to one side and scramble the egg on the other side. Combine with vegetables and add rice along with soy sauce; stir-fry for another 3 minutes.
- Plate fried rice on one side of the dish; arrange stir-fried beef and vegetables on the other side before serving hot.
Nutrition
- Serving Size: 1 plate (450g)
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg