Black Bean Corn Salad Recipe
This Black Bean Corn Salad Recipe is a vibrant and nutritious dish that bursts with flavor, making it a must-try for summer gatherings or light lunches. With its refreshing blend of black beans, corn, and colorful vegetables, this salad is not only quick to prepare but also incredibly versatile. Perfect as a side dish or a light main course, it pairs wonderfully with grilled meats or can be enjoyed on its own. The zesty dressing adds a delightful kick that enhances the fresh ingredients, creating an irresistible combination of taste and texture. Ideal for meal prep, this salad keeps well in the fridge and can be easily customized to suit your preferences. Enjoy this wholesome dish that’s as pleasing to the eye as it is to the palate!
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained (or 2 cups fresh/frozen corn)
- 1 medium red bell pepper, diced
- 1 medium cucumber, diced
- 1 small red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Rinse and drain the black beans and corn under cold water; let drain.
- Chop the red bell pepper, cucumber, and red onion into bite-sized pieces.
- In a large mixing bowl, combine the black beans, corn, chopped vegetables.
- In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
- Pour the dressing over the salad mixture; add chopped cilantro and toss gently to combine.
- Taste and adjust seasoning before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 240mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://cookingwithbrianna.com/black-bean-corn-salad-recipe/