Chicken, Rice & Veggie Bowl with Avocado
Indulge in a nourishing Chicken, Rice & Veggie Bowl with Avocado—a perfect meal that combines juicy grilled chicken, fluffy rice, and fresh avocado, all complemented by vibrant steamed vegetables. This wholesome bowl is not only packed with essential nutrients but also quick to prepare, making it ideal for busy weeknights or a satisfying lunch. With customizable options and a delightful blend of flavors and textures, this dish truly stands out as a healthy choice for any occasion.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Steaming
- Cuisine: American
Ingredients
Scale
- 150g grilled chicken breast, cubed
- 1 cup cooked white rice
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup carrot slices
- 1 ripe avocado, sliced
- Salt and freshly cracked black pepper to taste
Instructions
- 1. Season the chicken breast with salt and pepper. Grill or pan-cook over medium heat for about 4–5 minutes per side until cooked through. Cube into bite-sized pieces.
- 2. Steam the broccoli, cauliflower, and carrots for about 5–6 minutes until tender yet vibrant.
- 3. Cook white rice according to package instructions until fluffy.
- 4. In a bowl, arrange the rice at the bottom, then top with chicken pieces, steamed vegetables, and avocado slices. Sprinkle with extra pepper if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 525
- Sugar: 4g
- Sodium: 210mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 36g
- Cholesterol: 85mg