Chicken & Sweet Potato Buddha Bowl
The Chicken & Sweet Potato Buddha Bowl is a vibrant, nourishing meal that combines lean protein, complex carbohydrates, and colorful vegetables into one satisfying dish. Perfect for lunch or dinner, this customizable bowl is packed with flavor and nutrients, making it an ideal choice for health-conscious eaters. With its hearty ingredients and delicious taste, it’s a delightful comfort food option that can easily be tailored to suit your dietary preferences. Enjoy the wholesome goodness of this meal that’s quick to prepare and perfect for meal prep!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breast
- 2 large sweet potatoes
- 1 cup uncooked quinoa
- 1 head broccoli florets
- 1 medium red onion
- 1 ripe avocado
- 1 pint cherry tomatoes
- 5 oz baby spinach or mixed greens
- Olive oil
- Lemon juice
- Dijon mustard
- Maple syrup or honey
- Garlic powder
- Paprika
- Salt
- Pepper
Instructions
- Preheat the oven to 425°F (220°C).
- Season chicken breasts with olive oil, salt, pepper, garlic powder, and paprika; place on one side of a baking sheet.
- Chop sweet potatoes into cubes; toss with olive oil and seasoning before placing them next to the chicken on the baking sheet.
- Roast both for 25-30 minutes until cooked through.
- Rinse quinoa under cold water; cook in a medium pot with water/broth until absorbed (about 15 minutes).
- Assemble bowls starting with quinoa as the base; layer with roasted chicken and sweet potatoes, followed by fresh veggies.
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 480
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 12g
- Protein: 36g
- Cholesterol: 80mg
Find it online: https://cookingwithbrianna.com/chicken-sweet-potato-buddha-bowl/