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Chicken Tzatziki Bowls

Chicken Tzatziki Bowls
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Chicken Tzatziki Bowls are a vibrant and flavorful dish that brings the taste of the Mediterranean right to your table. This delightful meal combines juicy, marinated chicken with a refreshing tzatziki sauce made from creamy Greek yogurt, fresh cucumbers, and herbs. Served over a bed of wholesome grains like rice or quinoa and topped with colorful vegetables, these bowls are not only delicious but also highly customizable to suit your dietary needs. Perfect for lunch, dinner, or meal prep, Chicken Tzatziki Bowls are sure to become a favorite in your household.

Ingredients

Scale
  • 1 pound boneless, skinless chicken breast or thighs
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 2 garlic cloves, minced
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 cup plain Greek yogurt
  • 1/2 cucumber, grated and squeezed to remove excess water
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • 1 tablespoon fresh dill, chopped
  • Salt and pepper to taste
  • 2 cups cooked rice, quinoa, or cauliflower rice
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup Kalamata olives
  • 1/4 cup crumbled feta cheese
  • Fresh parsley or dill, for garnish

Instructions

  1. Marinate the chicken by combining olive oil, lemon juice, oregano, garlic, paprika, salt, and pepper in a bowl. Add chicken and coat well; refrigerate for at least 15 minutes.
  2. Cook the chicken in a skillet over medium heat for 6–7 minutes per side until golden brown and cooked through (internal temperature of 165°F). Let rest before slicing.
  3. Prepare tzatziki sauce by mixing Greek yogurt, grated cucumber (drained), olive oil, lemon juice, garlic, dill, salt, and pepper in a bowl until combined.
  4. Assemble the bowls by adding grains as the base and topping with sliced chicken, fresh vegetables, olives, feta cheese, and tzatziki sauce.

Nutrition

Find it online: https://cookingwithbrianna.com/chicken-tzatziki-bowls/