Chicken Zucchini Bake
Indulge in the comforting flavors of this Chicken Zucchini Bake, a delightful casserole that brings together tender chicken, fresh zucchini, and savory mushrooms. Creamy and cheesy, this dish is perfect for family dinners or gatherings, offering a nutritious and low-carb meal option that everyone will love. With its easy preparation and versatile nature, you can serve it as a main course or alongside your favorite sides. Whether you’re looking for a quick weeknight dinner or a special occasion meal, this Chicken Zucchini Bake is sure to satisfy.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 8 ounces boneless chicken
- 4 ounces fresh mushrooms
- 1 medium zucchini
- 2 cups shredded Italian cheese blend
- 1/2 cup sour cream
- 2 green onions
- 2 eggs (beaten)
- 2 tablespoons butter
- Dried basil
- Salt and fresh ground black pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Dice the chicken into bite-sized pieces. Slice zucchini, mushrooms, and green onions.
- In a large frying pan, melt butter over medium heat. Add chicken, zucchini, mushrooms, salt, and pepper; cook until tender (about 5 minutes) then drain.
- In a mixing bowl, combine shredded cheese, sour cream, green onions, beaten eggs, dried basil, salt, and pepper; mix well.
- Stir in the cooked chicken mixture until well coated.
- Spray two individual baking dishes with non-stick spray and pour the mixture evenly into both.
- Bake for 30-35 minutes until golden brown.
- Allow cooling for about 5 minutes before serving.
Nutrition
- Serving Size: 1/4 of the recipe (approximately 220g)
- Calories: 370
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 11g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 33g
- Cholesterol: 150mg
Find it online: https://cookingwithbrianna.com/chicken-zucchini-bake/