Chicken Zucchini Stir Fry
Enjoy a vibrant and flavorful Chicken Zucchini Stir Fry that brings together tender chicken and fresh zucchini, all tossed in a savory sauce. This dish is quick to prepare, making it perfect for busy weeknights or meal prep. With its bright colors and delicious flavors, this stir fry is sure to please the whole family. Serve it over rice or noodles for a satisfying meal or enjoy it on its own for a lighter option. Experience the joy of a healthy, one-pan dinner that doesn’t compromise on taste!
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless chicken thigh
- 1 medium zucchini
- 1/4 cup light soy sauce
- 1 teaspoon sesame oil
- 3 garlic cloves
- 1 tablespoon cooking oil
- 1 tablespoon oyster sauce
Instructions
- Cut chicken into bite-sized pieces and marinate in a bowl with cornstarch, soy sauce, sesame oil, sugar, vinegar, and smashed garlic for at least 30 minutes.
- Heat cooking oil in a wok or large frying pan over medium-high heat.
- Add marinated chicken and garlic to the hot pan, cooking until chicken is no longer translucent (about 2 minutes).
- Remove chicken from the pan; add zucchini slices and stir fry until tender (about 5 minutes).
- Return chicken to the pan with zucchini, add oyster sauce, and stir everything together for an additional 2-3 minutes until fully cooked.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 315
- Sugar: 6g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 110mg
Find it online: https://cookingwithbrianna.com/chicken-zucchini-stir-fry-2/