Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is a vibrant and nutritious dish that combines hearty chickpeas, creamy avocado, and tangy feta cheese. This refreshing salad is perfect for a light lunch, picnic, or as a side at dinner. Quick to prepare in just 15 minutes, it’s adaptable to your taste preferences with various fresh herbs and vegetables. Enjoy the burst of Mediterranean flavors in every bite while nourishing your body with protein and healthy fats. Whether served on its own or paired with grilled chicken or in wraps, this salad will delight your palate and keep you satisfied.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: No cooking required
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 ripe avocado, diced
- 4 ounces feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- For the dressing: olive oil, lemon juice, garlic, dried oregano, salt, and pepper
Instructions
- In a large mixing bowl, combine chickpeas, avocado, feta cheese, red onion, parsley, and mint.
- In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.
- Pour the dressing over the salad ingredients and gently toss until everything is well coated.
- Serve immediately or refrigerate for 30 minutes to enhance flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 3g
- Sodium: 400mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 20mg
Find it online: https://cookingwithbrianna.com/chickpea-feta-avocado-salad/