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Colorful Chicken Veggie Plate with Carrot Rice & Salad

Colorful Chicken Veggie Plate with Carrot Rice & Salad
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Indulge in the vibrant and nutritious Colorful Chicken Veggie Plate with Carrot Rice & Salad, a delightful dish that brings together seasoned chicken bites, golden roasted zucchini, fluffy carrot rice, and a refreshing cucumber-tomato salad. This meal is not just a feast for the eyes; it’s a wholesome option packed with flavors and vital nutrients, perfect for lunch or dinner any day of the week. With its quick preparation time and versatility, you can easily customize it to suit your taste preferences or use whatever ingredients you have on hand.

Ingredients

Scale
  • 1 chicken breast, cubed
  • 1 tbsp olive oil
  • tsp smoked paprika
  • tsp garlic powder
  • Salt & pepper to taste
  • cup rice (white or brown)
  • 1 small carrot, diced
  • 1 tbsp onion, finely chopped
  • Salt to taste
  • 1 tsp olive oil or butter
  • 1 small zucchini, sliced
  • 1 tsp olive oil
  • Pinch of oregano, salt, pepper
  • 1 cup spinach or kale, chopped
  • 1 tsp olive oil
  • 1 garlic clove, minced
  • Salt to taste
  • cup cherry tomatoes, halved
  • cucumber, sliced
  • 1 handful lettuce or arugula
  • 1 tsp olive oil
  • tsp vinegar or lemon juice
  • Salt & pepper

Instructions

  1. Cook the rice: Sauté onion in olive oil until translucent. Add diced carrots and rinsed rice, then pour in water and sprinkle salt. Simmer until fluffy.
  2. Cook the chicken: Season cubed chicken with olive oil, smoked paprika, garlic powder, salt, and pepper. Sauté over medium-high heat until golden brown.
  3. Roast zucchini: Toss zucchini slices with olive oil, oregano, salt, and pepper. Roast at 200°C (400°F) for 15-18 minutes.
  4. Sauté greens: Cook minced garlic in olive oil for 30 seconds, then add chopped spinach or kale with salt until wilted.
  5. Mix salad: Combine halved cherry tomatoes, sliced cucumber, and lettuce/arugula in a bowl; dress with olive oil and vinegar/lemon juice.
  6. Serve: Arrange all components on a plate for a visually appealing meal.

Nutrition

Find it online: https://cookingwithbrianna.com/colorful-chicken-veggie-plate-with-carrot-rice-salad/