Colorful Veggie Sauté
Indulge in the vibrant flavors of this Colorful Veggie Sauté, a delightful medley of fresh vegetables that not only pleases the palate but also brightens your table. Perfect for busy weeknights, this dish comes together in just 20 minutes and is packed with essential nutrients. The combination of sautéing and steaming preserves the natural crunch and flavors of each vegetable, making it a versatile choice for any meal. Enjoy it as a side, mix it with grains, or serve it alongside your favorite protein for a wholesome dinner.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 1 cup broccoli florets
- 1 zucchini, sliced
- 1 cup cauliflower florets
- 1 medium carrot, sliced into rounds
- 1 handful kale or spinach, chopped
- 1 tbsp olive oil
- 1 garlic clove, minced (optional)
- Salt & pepper to taste
Instructions
- Heat olive oil in a large skillet or wok over medium heat. If using garlic, add it now and sauté until fragrant (about 30 seconds).
- Add broccoli, cauliflower, carrots, and zucchini to the pan. Stir frequently for 5-6 minutes until they begin to soften while retaining some crunch.
- Add chopped kale and a splash of water. Cover with a lid and steam for an additional 2-3 minutes until all veggies are tender yet vibrant. Season with salt and pepper to taste.
- Serve hot as a side dish or enjoy on its own.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 3g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://cookingwithbrianna.com/colorful-veggie-saute-2/