Cowboy Caviar
Cowboy Caviar is a vibrant and flavorful bean salad that’s sure to be the star of your next gathering. This refreshing dish combines fresh vegetables, hearty beans, and a zesty dressing, making it an incredibly versatile option for dips, salads, or toppings. With its bright colors and bold flavors, Cowboy Caviar not only pleases the palate but also provides a nutritious boost with fiber and protein. Ideal for BBQs, parties, or casual dinners, this easy-to-make recipe can be prepared in just 10 minutes and is perfect for customizing with your favorite ingredients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 8 servings 1x
- Category: Side dish
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 pound Roma tomatoes (seeded and diced)
- 15 ounce can black-eyed peas (rinsed and drained)
- 15 ounce can black beans (rinsed and drained)
- 1 cup frozen sweet corn (thawed)
- 1/2 cup diced red onion
- 1/2 cup diced green bell pepper
- 1/2 cup diced red bell pepper
- 1/2 cup olive oil
- 2 tablespoons granulated sugar
- 1/3 cup white vinegar
- 1 teaspoon chili powder
- 1 teaspoon kosher salt
- Chopped parsley for topping
Instructions
- In a large mixing bowl, combine the diced tomatoes, black-eyed peas, black beans, sweet corn, red onion, green bell pepper, and red bell pepper.
- In a separate bowl, whisk together olive oil, white vinegar, sugar, chili powder, and salt. Pour over the bean mixture.
- Toss everything gently to coat. Cover and refrigerate for 3-4 hours to allow flavors to meld before serving.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 110
- Sugar: 2g
- Sodium: 230mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://cookingwithbrianna.com/cowboy-caviar/