Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing

I dare say this is one of the best salads you’ll ever eat! The Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing is not only delicious but also packed with nutritious ingredients. Perfect for any occasion, this salad features vibrant flavors and a unique dressing that will keep you coming back for more. Whether it’s a casual lunch or a festive gathering, this dish will impress your guests and delight your taste buds.

Why You’ll Love This Recipe

• Easy Preparation: This salad comes together in just 30 minutes, making it perfect for busy weeknights or last-minute gatherings.
• Bright Flavors: The combination of fresh oranges, creamy avocados, and tangy cranberries creates a delightful explosion of taste in every bite.
• Nutritious Ingredients: Packed with vitamins and healthy fats, this salad is both satisfying and good for you.
• Versatile Dish: Serve it as a main course or as a side dish; it pairs well with many meals.
• Unique Dressing: The homemade orange poppy seed dressing elevates the salad, adding a sweet and zesty touch that’s hard to resist.

Tools and Preparation

To create the Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing, you’ll need some essential tools in your kitchen.

Essential Tools and Equipment

• Blender
• Large mixing bowl
• Salad serving utensils
• Measuring cups and spoons

Importance of Each Tool

• Blender: Essential for making the smooth and creamy orange poppy seed dressing quickly and easily.
• Large Mixing Bowl: Provides ample space to toss all ingredients together without making a mess.
• Measuring Cups and Spoons: Ensures you get the right amounts of each ingredient for better flavor balance.

Ingredients

To make this mouthwatering salad, gather the following ingredients:

For the Dressing

• 1/4 cup olive oil
• 1/4 cup canola oil
• 2 tsp orange zest
• 1/4 cup fresh orange juice
• 2 Tbsp fresh lemon juice
• 2 Tbsp honey
• 2 tsp dijon mustard
• 1/4 tsp salt
• 1 Tbsp poppy seeds

For the Salad

• 1 lb chicken (grilled)
• 9 oz baby spinach
• 2 medium avocados (cored and diced)
• 1 cup crumbled feta (alcohol-free)
• 3/4 cup sliced almonds (toasted)
• 3/4 cup dried cranberries

How to Make Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing

Step 1: Prepare the Dressing

1. Add olive oil, canola oil, orange zest, fresh orange juice, lemon juice, honey, dijon mustard, and salt to your blender.
2. Pulse until all ingredients are well emulsified.
3. Pour the dressing into a jar and stir in the poppy seeds. Refrigerate until you’re ready to use it.

Step 2: Assemble the Salad

1. In a large bowl, combine grilled chicken pieces, baby spinach, diced avocados, crumbled feta cheese, toasted almonds, and dried cranberries.
2. Pour the prepared dressing over the salad mixture.
3. Toss gently to ensure everything is evenly coated with the dressing.

Step 3: Serve

Serve immediately for best flavor and freshness. Enjoy your delicious Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing!

How to Serve Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing

This delicious salad makes a vibrant addition to any meal. It’s not only nutritious but also incredibly versatile. Here are some serving suggestions to enhance your dining experience.

As a Main Dish

• Serve it as the centerpiece of your lunch or dinner. The chicken provides ample protein, making it filling and satisfying.

With Grilled Bread

• Pair with slices of warm, grilled bread. The crusty texture complements the creamy avocado and tender spinach wonderfully.

On a Buffet Table

• Include this salad in a buffet spread for gatherings. Its bright colors and flavors will attract guests and add variety to the table.

As Meal Prep

• Prepare individual servings in mason jars for an easy grab-and-go lunch. Layer the ingredients carefully to keep them fresh throughout the week.

With Additional Toppings

• Sprinkle extra poppy seeds or add crumbled feta on top just before serving for an extra crunch and flavor boost.

How to Perfect Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing

Perfecting this salad is all about fresh ingredients and the right proportions. Here are some tips to elevate your dish.

• Use ripe avocados: Choose avocados that yield slightly when pressed. This ensures they are creamy and flavorful in your salad.
• Grill chicken properly: Cook chicken until it’s juicy but not overdone. This will keep the meat tender and complement the salad’s freshness.
• Make dressing ahead: Prepare the orange poppy seed dressing in advance. It allows flavors to meld and saves time on busy days.
• Toss gently: When combining ingredients, toss gently to prevent bruising delicate spinach leaves or breaking the avocado.
• Add nuts last: If using toasted almonds, add them just before serving to maintain their crunchiness.

Best Side Dishes for Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing

This salad pairs well with various side dishes that complement its flavor profile. Here are some great options.

1. Quinoa Pilaf: A light quinoa dish with herbs provides a hearty yet healthy side that matches well with the salad.
2. Roasted Vegetables: Seasonal roasted veggies bring out earthy flavors that balance the sweetness of the cranberries.
3. Garlic Breadsticks: These buttery, crispy sticks are perfect for dipping into leftover dressing or simply enjoying alongside.
4. Fruit Salad: A refreshing fruit mix can enhance the meal’s lightness while adding more vitamin C.
5. Chickpea Hummus: Creamy hummus served with veggie sticks offers a nutritious crunch that pairs nicely with the salad’s textures.
6. Cheese Platter: Assorted cheeses create a delightful contrast, providing savory bites alongside each forkful of salad.
7. Couscous Salad: A lemon-infused couscous salad brings additional zest, enhancing your dining experience.
8. Sweet Potato Fries: Crispy sweet potato fries provide a sweet-savory combo that complements the dish beautifully.

Common Mistakes to Avoid

When making the Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing, it’s easy to overlook some details. Here are common mistakes to avoid:

• Skipping the Dressing: Many people forget that a good dressing is essential for flavor. Always prepare your Orange Poppy Seed dressing fresh to enhance your salad’s taste.

• Overcooking the Chicken: Overcooked chicken can become dry and tough. Grill the chicken just until it’s cooked through and juicy for the best results.

• Cutting Avocados Too Early: Dicing avocados too soon can lead to browning. Cut them right before serving to keep them fresh and vibrant.

• Neglecting Toasting Almonds: Toasted almonds add a delightful crunch and depth of flavor. Always toast your nuts before adding them to the salad for maximum impact.

• Using Old Ingredients: Fresh ingredients are key to a delicious salad. Make sure your spinach, avocados, and cranberries are fresh and vibrant for the best flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• The salad is best consumed within 2-3 days for optimal taste and freshness.

Freezing Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing

• Not Recommended: Freezing this salad is not advisable due to the avocado’s texture change upon thawing.
• If you must freeze it, store only the chicken separately; add fresh ingredients when ready to serve.

Reheating Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing

• Oven: Preheat oven to 350°F (175°C). Place chicken in a baking dish, cover, and heat for about 10-15 minutes.
• Microwave: Use a microwave-safe container. Heat on medium power for 1-2 minutes or until warm.
• Stovetop: Heat in a skillet over low heat, stirring occasionally until warmed through.

Frequently Asked Questions

Can I customize the Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing?

Yes! Feel free to add other vegetables like bell peppers or cucumbers for extra crunch.

What can I use instead of honey in the dressing?

You can substitute maple syrup or agave nectar if you prefer a vegan option.

How do I make this salad vegetarian?

Simply omit the chicken and replace it with chickpeas or grilled tofu for protein.

What should I serve with this salad?

This salad pairs well with grilled fish or as a side dish alongside roasted meats.

How can I store leftover dressing?

Store any leftover dressing in an airtight container in the refrigerator for up to one week.

Final Thoughts

The Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing is not only delicious but also easy to customize. Its bright flavors make it suitable for lunch, dinner, or as a side dish at gatherings. Try adding different nuts or fruits based on your preferences!