Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing
Indulge in the vibrant flavors of the Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing. This delightful salad combines fresh baby spinach, creamy avocados, and juicy grilled chicken, all tossed together with tangy cranberries and crunchy toasted almonds. The standout feature is the homemade orange poppy seed dressing, which adds a sweet and zesty twist that elevates every bite. Perfect for any occasion, this nutritious salad serves as a light meal or a side dish that will impress your guests. Enjoy this delicious medley that not only satisfies your taste buds but also nourishes your body.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1/4 cup olive oil
- 1/4 cup canola oil
- 2 tsp orange zest
- 1/4 cup fresh orange juice
- 2 Tbsp fresh lemon juice
- 2 Tbsp honey
- 2 tsp dijon mustard
- 1/4 tsp salt
- 1 Tbsp poppy seeds
- 1 lb chicken (grilled)
- 9 oz baby spinach
- 2 medium avocados (cored and diced)
- 3/4 cup sliced almonds (toasted)
- 3/4 cup dried cranberries
Instructions
- For the dressing: Blend olive oil, canola oil, orange zest, fresh orange juice, lemon juice, honey, dijon mustard, and salt until emulsified. Stir in poppy seeds and refrigerate.
- In a large bowl, combine grilled chicken pieces, baby spinach, diced avocados, dried cranberries, and toasted almonds.
- Drizzle the prepared dressing over the salad and gently toss to coat.
- Serve immediately for the best flavor.
Nutrition
- Serving Size: 1 salad (about 300g)
- Calories: 450
- Sugar: 15g
- Sodium: 250mg
- Fat: 30g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 25g
- Cholesterol: 75mg