Easy Baked Chicken and Zucchini
Discover the delightful and effortless Easy Baked Chicken and Zucchini Recipe, perfect for any busy weeknight or casual gathering. This one-dish meal features tender chicken breast and fresh zucchini, all seasoned with a vibrant mix of spices and baked to perfection. With only 10 minutes of prep time, you’ll have a flavorful dinner ready in no time, making it an ideal choice for families seeking a healthy yet satisfying meal. Serve it alongside your favorite grains or fresh salads for a complete dining experience that everyone will enjoy!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breast, cut into bite-size pieces
- 1 medium onion, chopped
- 1 zucchini, sliced and chopped
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp cumin
- 1 tsp sea salt or salt to taste
- ¼ tsp freshly milled pepper or pepper to taste
Instructions
- Preheat the oven to 425°F (220°C).
- In a large mixing bowl, combine garlic powder, smoked paprika, dried oregano, cumin, sea salt, pepper, and olive oil to form a marinade.
- Add chicken pieces, onion, and zucchini to the marinade; toss until well coated. For enhanced flavor, marinate for at least 15 minutes or refrigerate for up to 24 hours.
- Transfer the mixture to a baking dish and spread evenly. Bake uncovered for about 30 minutes or until the chicken reaches an internal temperature of 165°F.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg