Garlic Chicken & Mushroom Stir-Fry with Asparagus & Rice
Savor the delightful flavors of Garlic Chicken & Mushroom Stir-Fry with Asparagus & Rice, a quick and nutritious dish perfect for busy weeknights or special occasions. This vibrant stir-fry combines tender chicken, earthy mushrooms, and crisp asparagus, all tossed in a savory garlic sauce that will leave your taste buds craving more. Ready in under 30 minutes, this meal is not only easy to prepare but also visually stunning, making it an ideal choice for family dinners or entertaining guests. Packed with lean protein and fresh vegetables, it’s a wholesome option that doesn’t compromise on taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 500g chicken breast, cubed
- 200g mushrooms, sliced
- 1 red bell pepper, sliced
- 3 garlic cloves, minced
- 2 tbsp soy sauce
- 1 tbsp hoisin sauce
- 300g fresh asparagus
- 200g jasmine or long-grain rice
- 400ml water
- Pinch of salt
- 1 tbsp olive oil
- Salt & pepper to taste
Instructions
- Cook the rice in salted water until fluffy (15-20 minutes).
- Heat olive oil in a pan over medium heat; add asparagus with salt and pepper and roast until tender-crisp (8-10 minutes).
- In a wok, heat sesame oil and sauté garlic until fragrant. Add chicken and cook until golden brown.
- Stir in mushrooms and red bell pepper; cook for a few more minutes.
- Add soy sauce, hoisin sauce, and cornstarch slurry; mix well until the sauce thickens.
- Serve hot over rice with roasted asparagus.
Nutrition
- Serving Size: 1 plate (approx. 400g)
- Calories: 520
- Sugar: 4g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 85mg