Grilled Sesame-Crusted Beef Tenderloin
Savor the rich flavors of Grilled Sesame-Crusted Beef Tenderloin, a dish that combines tender beef with a delightful sesame crust and a creamy sauce. Ideal for family dinners or special occasions, this recipe is both impressive and easy to make. The nutty crunch of sesame seeds perfectly complements the juicy beef, while fresh avocado adds a refreshing touch. Whether paired with roasted vegetables or a crisp salad, this delicious meal is sure to impress your guests and satisfy your taste buds.
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Total Time: 23 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 pound boneless, skinless beef tenderloin
- 1/4 cup sesame seeds
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh dill
- 1 clove garlic, minced
- 1 avocado, peeled and diced
- 1 tablespoon lime juice
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- In a shallow dish, mix sesame seeds, garlic powder, onion powder, salt, and black pepper. Coat the beef tenderloin by pressing it into the mixture.
- Preheat the grill to medium-high heat. Grill the tenderloin for 3-4 minutes on each side until desired doneness is achieved. Let rest for 5 minutes before slicing.
- For the sauce, whisk together mayonnaise, sour cream, lemon juice, chopped dill, minced garlic, salt, and black pepper until smooth.
- Combine diced avocado with lime juice, salt, and black pepper in another bowl.
- Serve grilled beef slices topped with creamy sauce and diced avocado.
Nutrition
- Serving Size: 1 slice (85g)
- Calories: 275
- Sugar: 0g
- Sodium: 321mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 21g
- Cholesterol: 71mg