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Grilled Tahini Chicken

Grilled Tahini Chicken
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Grilled Tahini Chicken is a deliciously flavorful dish that brings the essence of Mediterranean cuisine to your table. The nutty richness of tahini beautifully complements juicy chicken, creating a meal that is perfect for family dinners, summer barbecues, or meal prep. With just 15 minutes of active preparation and the option to marinate ahead of time, you’ll have a gourmet experience without the fuss. Serve it alongside fragrant rice or fresh salads for a wholesome and satisfying meal that will impress your guests and delight your taste buds.

Ingredients

Scale
  • 1/4 cup tahini
  • 1 1/2 pounds boneless skinless chicken thighs (or breasts)
  • 2 tablespoons olive oil
  • 3 tablespoons water
  • 2 tablespoons lemon juice
  • 1 teaspoon grated garlic
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 2 tablespoons chopped flat leaf parsley
  • 1 tablespoon chopped fresh dill
  • 1 teaspoon lemon zest
  • 1 cup white or brown rice
  • 1 1/2 cups water (2 cups if using brown rice)
  • 1 tablespoon chopped fresh dill
  • 1 teaspoon lemon zest
  • Salt and freshly ground black pepper to taste
  • Salt to taste
  • 1 tablespoon fresh lemon juice

Instructions

  1. In a glass measuring cup, whisk together tahini, olive oil, water, lemon juice, spices, and herbs.
  2. Place chicken in a freezer bag and pour in the marinade. Seal and massage to coat evenly; let marinate for 1-4 hours.
  3. Preheat grill to medium-high heat (400-425°F) and clean grates.
  4. Grill marinated chicken for 4-6 minutes on each side until it reaches an internal temperature of 165°F.
  5. Allow chicken to rest for 5-10 minutes before serving with rice or salad.

Nutrition

Find it online: https://cookingwithbrianna.com/grilled-tahini-chicken/