Grilled Veggie Bowl with Quinoa
Grilled Veggie Bowl with Quinoa is a vibrant, nutritious dish that brings together the wholesome goodness of quinoa and an array of colorful grilled vegetables. This delightful meal is packed with flavor and essential nutrients, making it perfect for lunch or dinner. Whether you’re hosting a gathering or simply looking for a healthy weeknight option, this bowl is sure to impress. Ready in no time, you can customize it to your taste and enjoy its deliciousness any day of the week.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup uncooked quinoa
- 2 cups vegetable broth
- 1 large red bell pepper
- 1 large yellow bell pepper
- 1 medium zucchini
- 1 medium yellow squash
- 1 large red onion
- 8 ounces baby bella mushrooms
- 1 bunch of asparagus
- 1/4 cup olive oil (for marinade)
- 2 tablespoons balsamic vinegar
Instructions
- Rinse quinoa under cold water; cook in a saucepan with vegetable broth and sea salt until fluffy (about 15 minutes).
- Prepare vegetables by slicing them into even pieces.
- Whisk together olive oil, balsamic vinegar, minced garlic, oregano, basil, sea salt, and black pepper in a bowl; pour over vegetables and toss to coat.
- Preheat grill to medium-high heat; grill vegetables for about five minutes per side until tender and charred.
- Assemble bowls with cooked quinoa as the base, topped with grilled veggies and drizzled with any remaining dressing.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 480
- Sugar: 6g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://cookingwithbrianna.com/grilled-veggie-bowl-with-quinoa/