Healthy Turkey Chili
This Healthy Turkey Chili is a comforting and nutritious dish that warms you from the inside out. Made with lean ground turkey, a medley of beans, and an array of vibrant spices, this chili is not only delicious but also a powerhouse of protein and fiber. It’s perfect for cozy dinners or gatherings with family and friends. Ready in under an hour, it’s an easy weeknight meal that can be customized with your favorite toppings like sour cream, jalapenos, or shredded cheese. Plus, it’s great for meal prep—make a big batch to enjoy throughout the week or freeze for later use!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium yellow onion, diced
- 4 teaspoons minced garlic
- 1 pound ground turkey
- 4 cups beef broth
- 28-ounce can fire-roasted crushed tomatoes
- 15 ounce can kidney beans, rinsed and drained
- 15 ounce can black beans, rinsed and drained
- 15 ounce can pinto beans, rinsed and drained
- 1 tablespoon brown sugar
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup tomato paste
Instructions
- In a Dutch oven or large pot, heat olive oil over medium-high heat. Add diced onion and minced garlic; sauté until softened.
- Add ground turkey and cook until fully browned.
- Stir in spices and tomato paste until well combined.
- Pour in beef broth and crushed tomatoes; add rinsed beans. Mix well.
- Bring to a boil, then reduce heat and simmer uncovered for 30 minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 12g
- Protein: 24g
- Cholesterol: 80mg
Find it online: https://cookingwithbrianna.com/healthy-turkey-chili/