Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado
Indulge in a vibrant and nutritious Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado that’s perfect for any meal of the day. This colorful dish features tender, herb-seasoned salmon paired with fluffy quinoa, creamy avocado, and a fresh salad packed with kale, cherry tomatoes, and broccoli. Not only is it visually appealing, but it also boasts a wealth of nutrients to keep you energized and satisfied. Whether enjoyed warm or cold, this bowl is an easy-to-make option that fits seamlessly into your clean eating lifestyle.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (4–5 oz)
- 1 tsp olive oil
- Pinch of dried herbs (oregano, thyme)
- Salt & black pepper to taste
- 1 cup kale, chopped
- ½ cup cooked quinoa
- 4–5 cherry tomatoes, halved
- ½ cup broccoli florets
- 2–3 slices red onion
- Avocado (sliced)
- Optional: chili flakes & lemon wedge
Instructions
- Preheat your oven to 400°F (200°C).
- Brush the salmon fillet with olive oil and season with salt, pepper, and dried herbs.
- Roast the salmon for 10-12 minutes until cooked through.
- In a mixing bowl, combine chopped kale with a splash of olive oil and salt. Add quinoa, steamed broccoli, cherry tomatoes, and onion; mix well.
- Assemble your bowl by placing roasted salmon next to the salad mixture. Top with sliced avocado and optional chili flakes.
- Squeeze lemon juice over for added brightness before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 3g
- Sodium: 250mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 60mg