Honey Garlic Salmon with Brown Rice & Green Beans
Indulge in the delightful flavors of Honey Garlic Salmon with Brown Rice & Green Beans, a wholesome dish that perfectly balances taste and nutrition. This quick and easy recipe features tender salmon fillets glazed with a sweet and savory honey garlic sauce, paired with fiber-rich brown rice and vibrant green beans. Ideal for busy weeknights or meal prep, this dish not only pleases the palate but also provides essential vitamins and minerals. With just a few simple ingredients and under 30 minutes of cooking time, you can create a satisfying dinner that your family will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (5–6 oz)
- Salt and pepper to taste
- 1/2 cup cooked brown rice
- 1 cup green beans, trimmed
- 1/2 tbsp olive oil
- 1 tbsp honey
- 1 garlic clove, minced
- 1 tsp soy sauce
- Optional: 1/2 tsp Dijon mustard
Instructions
- In a small bowl, mix together honey, minced garlic, soy sauce, and optional Dijon mustard. Set aside.
- Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for 3-4 minutes on each side. Pour the glaze over the salmon during the last minute of cooking.
- In another pan, heat olive oil over medium heat. Sauté trimmed green beans for 5-7 minutes until tender.
- Serve the glazed salmon alongside brown rice and sautéed green beans.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 9g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 70mg