Japanese Zucchini
Japanese Zucchini is a vibrant and delicious side dish that elevates your meals with its crunchy texture and savory flavors. This easy sauté blends fresh zucchini with sweet onions, coated in a delightful mix of teriyaki and soy sauces, finished with a hint of spice from crushed red pepper flakes. In just under 15 minutes, you can prepare this nutritious dish that’s perfect for busy weeknights or to impress your guests. Pair it with grilled chicken, seafood, or beef for a well-rounded meal that’s both healthy and satisfying.
- Prep Time: 7 minutes
- Cook Time: 8 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Japanese
Ingredients
Scale
- 3 medium zucchini
- 2 tablespoons vegetable oil
- 1 medium sweet onion (coarsely chopped)
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
- Crushed red pepper flakes (to taste)
- Toasted sesame seeds (for garnish)
Instructions
- Cut zucchini into 2-inch pieces and slice each into wedges.
- Heat vegetable oil in a nonstick skillet over medium-high heat.
- Add zucchini and onion; sauté for about 2 minutes until slightly softened.
- Pour in teriyaki sauce and soy sauce, then sprinkle with crushed red pepper flakes.
- Cook for an additional 4-5 minutes until the zucchini is tender yet crisp.
- Garnish with toasted sesame seeds and serve warm.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 480mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://cookingwithbrianna.com/japanese-zucchini/