Mango Salad
Experience the vibrant flavors of our refreshing Mango Salad, a delightful dish that’s perfect for warm days and gatherings. This salad bursts with fresh ingredients, including juicy mangoes, sweet blueberries, and tangy strawberries. Tossed with crunchy cinnamon-roasted almonds and drizzled with a creamy cinnamon-yogurt dressing, it creates a flavor explosion that’s both satisfying and nutritious. Ideal as a light lunch or a colorful side dish at your next BBQ, this Mango Salad is sure to impress everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 8 cups spring mix lettuce blend
- 1 cup blueberries
- 1 cup honey mango (peeled and diced)
- 1 cup strawberries (sliced)
- 1/2 cup cinnamon-roasted almonds
- 1/4 cup mango yogurt
- 4 teaspoons honey
- Juice and zest from 2 clementine oranges
- Ground cinnamon (optional)
- Salt
Instructions
- Prepare the dressing: Blend mango yogurt, honey, clementine zest, juice, ground cinnamon (if using), and salt until smooth. Store in the fridge.
- Assemble the salad: In a large bowl, layer the spring mix lettuce, followed by blueberries, sliced strawberries, diced mango, and chopped almonds.
- Drizzle the dressing over the salad to taste and toss gently to combine.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 18g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://cookingwithbrianna.com/mango-salad/