Parmesan Zucchini Fries
Experience a delightful twist on traditional snacking with these crispy Parmesan Zucchini Fries. Oven-baked to perfection, this recipe combines the rich flavor of Parmesan cheese and the satisfying crunch of Japanese panko breadcrumbs, making them an irresistible healthy alternative for any occasion. Whether you’re enjoying them as a side dish, appetizer, or snack during movie night, these zucchini fries will impress your family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 small zucchinis
- 2 eggs
- Salt and ground black pepper to taste
- 2 cups Japanese panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- Ranch dressing (for dipping)
Instructions
- Preheat your oven to 425°F (218°C). Slice the zucchinis into 3-inch lengths and cut them into 1/2-inch thick strips.
- In a bowl, beat the eggs with salt and pepper. Line a baking sheet with parchment paper.
- In a separate dish, combine panko breadcrumbs and Parmesan cheese. Dip zucchini strips into the egg mixture, then coat in the panko mixture.
- Arrange coated zucchini strips on the prepared baking sheet and bake for 20-25 minutes until golden brown and crispy. Serve hot with ranch dressing.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 70mg
Find it online: https://cookingwithbrianna.com/parmesan-zucchini-fries/