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Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta

Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta
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Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta is a delightful combination of vibrant flavors and textures. This nutritious salad showcases juicy pomegranate seeds, hearty wild rice, and fresh baby kale, all tossed together for a refreshing dish that’s perfect for any occasion. Whether served as a main course or a side dish, it’s versatile enough for gatherings, lunch boxes, or simply enjoying at home. With its sweet-tart notes and creamy feta (or an alternative), this salad will surely impress your family and friends.

Ingredients

Scale
  • 1 cup pomegranate seeds
  • 2 cups chopped baby kale
  • 2 cups cooked wild rice
  • 1/4 cup toasted walnuts
  • 1/4 cup feta cheese (optional)
  • 1/2 cup minced onion or shallot
  • 2 tablespoons olive oil
  • 2 tablespoons water
  • 2 tablespoons honey (or agave for vegans)
  • 1/2 tablespoon apple cider vinegar
  • 1/2 teaspoon salt
  • 1 squeeze lemon or orange juice

Instructions

  1. Prepare the ingredients by chopping the kale and toasting the walnuts in a skillet until fragrant.
  2. For the dressing, mince the onion or shallot and sauté in olive oil until soft. Blend with remaining dressing ingredients until smooth.
  3. In a large bowl, combine kale, wild rice, pomegranate seeds, walnuts, and feta. Drizzle with dressing just before serving and toss gently.

Nutrition

Find it online: https://cookingwithbrianna.com/pomegranate-kale-and-wild-rice-salad-with-walnuts-and-feta/