Protein Power Plate with Fish, Roasted Chickpeas & Veggies
Enjoy a nutritious Protein Power Plate with Fish, Roasted Chickpeas & Veggies that’s filling and easy to prepare. Try it now!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Baking and sautéing
- Cuisine: Healthy
Ingredients
Scale
- 150g white fish fillet (cod, haddock, or tilapia)
- 1 tsp olive oil
- Salt & pepper, to taste
- 1 cup cooked chickpeas (canned or boiled)
- 1 tsp paprika
- 1 tsp garlic powder
- 1 cup broccolini
- 1 cup carrot slices
- 2 boiled eggs, halved
Instructions
- Preheat your oven to 200C (400F). Toss cooked chickpeas with olive oil, paprika, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until crispy.
- Season the white fish fillet with salt and pepper. Heat olive oil in a skillet over medium heat. Cook the fish for 3-4 minutes on each side until golden brown and flaky.
- Steam carrot slices for about 5-6 minutes until tender. Sauté broccolini in olive oil for 3-4 minutes until vibrant green.
- Boil eggs for about 8-9 minutes; peel under cold water and slice in half.
- Assemble your plate with fish, crispy chickpeas, sautéed broccolini, steamed carrots, and halved boiled eggs.
Nutrition
- Serving Size: 1 serving
- Calories: 580
- Sugar: 6g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 14g
- Protein: 45g
- Cholesterol: 370mg