Pumpkin Smoothie
Indulge in the cozy flavors of fall with this delightful Pumpkin Smoothie. This creamy, nutritious drink combines pumpkin purée and warm spices to create a luscious treat that tastes just like pumpkin pie in a glass. Perfect for breakfast, an afternoon snack, or even dessert, this smoothie can be whipped up in just five minutes! With its rich flavors and customizable sweetness, it’s a delicious way to embrace the season.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1 smoothie 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1/3 cup pumpkin purée
- 1 frozen banana
- 1 Tbsp ground flaxseed
- 1/4 tsp pumpkin pie spice
- 1 cup milk (or non-dairy alternative)
- 1/4 tsp vanilla extract
- 1 tsp brown sugar (or sweetener of choice)
Instructions
- Combine the pumpkin purée, frozen banana, flaxseed, pumpkin pie spice, milk, and vanilla extract in a blender.
- Blend until smooth and creamy.
- Add brown sugar (or your chosen sweetener) and blend again.
- Taste and adjust sweetness as desired.
- Serve chilled in a glass and enjoy!
Nutrition
- Serving Size: 1 smoothie (approx. 300g)
- Calories: 230
- Sugar: 14g
- Sodium: 70mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 10mg
Find it online: https://cookingwithbrianna.com/pumpkin-smoothie/