Rainbow Breakfast Plate
Start your day with a vibrant Rainbow Breakfast Plate that’s not just a feast for the eyes but also a powerhouse of nutrition. This delightful dish combines soft-boiled eggs, colorful fruits like kiwi and tomatoes, and fresh veggies including cauliflower, offering a perfect balance of protein, fiber, and essential vitamins. Whether it’s a cheerful weekday breakfast or an impressive brunch spread, this breakfast plate is customizable to suit your taste preferences. With easy preparation and stunning presentation, you’ll find joy in every delicious bite.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling/Assembling
- Cuisine: American
Ingredients
Scale
- 2 soft-boiled eggs
- 1 kiwi, peeled and sliced
- 1 tomato, sliced
- 1 cup cauliflower florets, finely chopped
- 2–3 tbsp feta cheese, cubed
- 1 tbsp black olives
- Fresh parsley
- Chili flakes (optional)
- Black sesame seeds (for garnish)
- Salt & pepper
Instructions
- Boil the eggs: Bring water to a boil in a pot, gently add eggs, cook for 7 minutes for jammy yolks, then cool under cold water before peeling.
- Prepare the vegetables: Slice kiwi and tomato; finely chop cauliflower.
- Assemble the plate: Arrange sliced kiwi and tomato on a serving plate with chopped cauliflower. Scatter parsley leaves on top and add feta cubes and olives.
- Season & garnish: Optionally sprinkle chili flakes over the eggs and garnish with black sesame seeds. Season with salt and pepper to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 580mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 19g
- Cholesterol: 370mg
Find it online: https://cookingwithbrianna.com/rainbow-breakfast-plate/