Roasted Chickpea & Salmon Power Plate
Indulge in a vibrant and nutrient-packed Roasted Chickpea & Salmon Power Plate, perfect for any meal occasion. This delightful dish combines the satisfying crunch of perfectly roasted chickpeas with the rich, flaky texture of seared salmon, all balanced by a refreshing kale salad. With its colorful presentation and wholesome ingredients, this power plate is not only a feast for the eyes but also an energizing boost to your day. Packed with protein, fiber, and essential vitamins, it’s an ideal choice for meal prepping or a quick weeknight dinner that keeps you satisfied and nourished.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking and Searing
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet
- 1 cup canned chickpeas (drained & rinsed)
- 1 cup broccoli florets
- 1 tbsp olive oil (divided)
- Salt and black pepper, to taste
- Ripe avocado
- 1 cup kale or spinach
- 1 tsp lemon juice
- 1 tsp smoked paprika or chili powder
Instructions
- Preheat the oven to 400°F (200°C). Toss chickpeas with olive oil, smoked paprika, salt, and pepper in a mixing bowl. Spread chickpeas and broccoli on a baking sheet. Roast for 20-25 minutes until golden and crispy.
- In a skillet over medium heat, add olive oil. Season salmon with salt and pepper, sear skin-side down for 4-5 minutes, then flip and cook for another 3 minutes until fully cooked.
- Massage kale with lemon juice and a pinch of salt in a mixing bowl until slightly wilted.
- Assemble your plate with roasted chickpeas, broccoli, seared salmon, half an avocado, and the kale salad. Enjoy!
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 490
- Sugar: 3g
- Sodium: 270mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 36g
- Cholesterol: 90mg