Roasted Pumpkin and Garlic Pasta
Roasted Pumpkin and Garlic Pasta is a heartwarming dish that celebrates the flavors of fall. This easy one-pot recipe combines creamy roasted pumpkin with aromatic garlic, creating a savory sauce that clings beautifully to your pasta. Perfect for a cozy weeknight dinner or gathering with friends, it offers a delightful balance of sweet and savory notes. With minimal prep time and straightforward steps, you can enjoy this flavorful meal in no time. Plus, it’s packed with nutrients from pumpkin and garlic, making it a wholesome choice for any occasion.
- Prep Time: 5 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 500 g diced pumpkin (3 cups)
- 2 garlic bulbs
- 2 sprigs rosemary
- 3 tbsp extra virgin olive oil
- 1/2 cup white apple vinegar
- 2 cups small pasta
- 3 cups chicken or vegetable stock
- 50 g grated parmesan
- Salt and pepper to taste
Instructions
- Preheat your oven to 200°C (390°F).
- Cut the tops off the garlic bulbs to expose the cloves. Place the garlic, diced pumpkin, and rosemary in an oven-proof dish.
- Drizzle with olive oil and season with salt and pepper. Roast in the oven for about 45 minutes until the pumpkin is soft.
- In a stove-safe pot, combine the roasted ingredients with chicken stock, white apple vinegar, and pasta.
- Bring to a boil, reduce heat to medium, and cook for about 15 minutes until pasta is tender.
- Stir in grated parmesan before serving.
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 450
- Sugar: 8g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://cookingwithbrianna.com/roasted-pumpkin-and-garlic-pasta/