Salmon Power Bowl with Scrambled Eggs, Asparagus & Sauted Mushrooms
Indulge in a nutritious and vibrant Salmon Power Bowl featuring fluffy scrambled eggs, tender asparagus, and sautéed mushrooms. This energizing meal is perfect for any time of day, whether you’re looking for a hearty breakfast, a light lunch, or a satisfying dinner. Combining protein-rich salmon with fresh vegetables and flavorful seasonings, this recipe not only delights your taste buds but also supports a balanced diet. In just 25 minutes, you can create this wholesome bowl that’s easy to customize according to your preferences. Elevate your mealtime with this delicious option that promises both health and taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Main
- Method: Sautéing
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet (about 150g)
- 2 eggs
- 1 cup cherry tomatoes
- 1 cup asparagus spears
- 5–6 button mushrooms
- Olive oil or butter for cooking
- Salt and black pepper to taste
Instructions
- Sear the salmon in a non-stick skillet over medium heat with salt and pepper for about 3-4 minutes per side until flaky. Remove from heat.
- In the same skillet, sauté the mushrooms in olive oil for 4-5 minutes until browned. Season with salt.
- Add asparagus to the skillet and sauté for another 2-3 minutes until vibrant green.
- In another pan, scramble the whisked eggs gently over medium-low heat until just set.
- Quickly blister cherry tomatoes in a hot pan or roast them in the oven at high heat for about 5-6 minutes.
- Assemble the bowl by arranging the salmon, scrambled eggs, sautéed asparagus, mushrooms, and blistered tomatoes.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 320mg