Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
Savor a delightful and colorful Sausage and Veggies Skillet, your go-to meal for busy weeknights or meal prep. This vibrant dish combines flavorful turkey sausage with fresh bell peppers, zucchini, and sweet corn, all cooked in one pan in just 30 minutes. Bursting with nutrients and packed with flavor, this easy recipe is ideal for the whole family. Customize it to your taste by adding your favorite vegetables or spices for endless variations. Enjoy a quick, nutritious meal that’s both satisfying and simple!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 cups corn kernels (3 ears cooked)
- 1 tablespoon olive oil
- 12 oz turkey sausage (cooked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- ½ teaspoon chili powder
- Fresh cilantro (chopped)
Instructions
- Prepare the ingredients by washing and chopping the vegetables.
- Heat olive oil in a non-stick skillet over medium heat for about 1 minute.
- Add the cooked turkey sausage to the pan and sauté for 5 minutes until heated through.
- Incorporate diced red bell pepper and sliced zucchini, cooking for an additional 5 minutes until softened.
- Stir in corn kernels and chili powder, cooking for another 5 minutes until well combined.
- Remove from heat and garnish with fresh cilantro before serving.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 50mg