Seared Scallops and Roasted Brussels Sprouts
Seared Scallops and Roasted Brussels Sprouts is a gourmet dish that marries simplicity with elegance, perfect for impressing guests or enjoying a cozy dinner at home. Tender scallops are expertly seared to achieve a golden crust while paired with crispy, caramelized Brussels sprouts. A luscious lemon butter sauce ties the flavors together, making each bite an irresistible delight. This recipe is quick to prepare, ready in under 45 minutes, and offers a nutrient-rich balance that’s both satisfying and healthy. Brighten up your dining table with this visually appealing dish that’s sure to become a favorite!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Searing/Roasting
- Cuisine: Gourmet
Ingredients
Scale
- 1 pound sea scallops
- 1 tablespoon olive oil (for the scallops)
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons butter
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Sear the Scallops: Preheat a skillet over medium-high heat. Season scallops with garlic powder, onion powder, salt, and pepper. Sear for 2-3 minutes on each side until golden brown.
- Roast the Brussels Sprouts: Preheat the oven to 400°F (200°C). Toss Brussels sprouts in olive oil and seasonings. Spread on a baking sheet and roast for 20-25 minutes until tender-crisp.
- Make the Lemon Butter Sauce: In a saucepan, melt butter over medium heat. Whisk in lemon juice, minced garlic, salt, and pepper until smooth.
- Assemble the Dish: On a platter, arrange roasted Brussels sprouts topped with seared scallops and drizzle generously with lemon butter sauce before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 26g
- Cholesterol: 70mg