Smoked Salmon & Avocado Toast Power Plate
Indulge in the deliciousness of the Smoked Salmon & Avocado Toast Power Plate, a vibrant and nutritious meal that’s perfect for breakfast, brunch, or a light lunch. This delightful dish features creamy avocado layered on crispy whole wheat toast, complemented by flavorful smoked salmon and jammy boiled eggs. Garnished with fresh tomatoes and a sprinkle of everything bagel seasoning, this power plate is not just visually appealing but also packed with nutrients to energize your day. Ready in just 18 minutes, it’s customizable to suit your taste preferences—making it an ideal choice for anyone seeking a quick yet satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling, Toasting
- Cuisine: American
Ingredients
- Whole wheat English muffin or rye bread
- Ripe avocado
- Smoked salmon
- Hard-boiled eggs
- Tomato
- Everything bagel seasoning
- Salt and black pepper
Instructions
- Boil the eggs: Fill a pot with water, bring to a boil, gently add eggs, and simmer for 8–9 minutes. Cool in ice water before peeling.
- Toast the bread: Split the English muffin or prepare rye slices and toast until golden brown.
- Assemble: Spread sliced avocado on one slice of toast and layer smoked salmon on another. Sprinkle both with everything bagel seasoning.
- Plate: Serve the toasts alongside sliced boiled eggs and chopped tomatoes seasoned lightly with salt and pepper.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 2g
- Sodium: 820mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 220mg