Spicy Garlic Pepper Chicken Stir-Fry with Steamed Rice
Spicy Garlic Pepper Chicken Stir-Fry with Steamed Rice is a vibrant and flavorful dish that brings the essence of Asian cuisine to your dinner table. Ideal for busy weeknights or casual gatherings, this quick and easy stir-fry features tender chicken breast strips and an array of colorful vegetables, all coated in a zesty garlic sauce that tantalizes your taste buds. With only 15 minutes of prep time, you can serve up a delicious meal that is both satisfying and nutritious. Enjoy this delightful recipe as a perfect balance of heat and freshness, making it a hit with the whole family.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
- Chicken breast strips
- Green bell peppers
- Red bell peppers
- Onion slices
- Garlic cloves
- Soy sauce
- Chili flakes
- Black pepper
- Sesame oil
- White rice
- Water
- Salt
Instructions
- Rinse the white rice under cold water until clear. Combine the rice, water, and salt in a rice cooker or pot and cook according to instructions.
- While the rice cooks, heat sesame oil in a wok or large skillet over medium-high heat. Add minced garlic and sauté until fragrant (about 30 seconds).
- Add chicken breast strips and cook until golden brown on all sides.
- Toss in onion slices, green bell peppers, and red bell peppers, cooking for 3-4 minutes until veggies are slightly crisp.
- Pour in soy sauce, sprinkle chili flakes, and black pepper; stir until well coated.
- Serve hot over steamed rice.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 450
- Sugar: 3g
- Sodium: 900mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg