Spicy Honey Garlic Chicken Meal Prep Bowl
Get ready to savor the Spicy Honey Garlic Chicken Meal Prep Bowl, a tantalizing dish that combines tender chicken with a sticky, sweet glaze and vibrant vegetables. This recipe is your go-to for quick meal prep, perfect for busy weekdays or relaxing weekends. In just a short time, you can create a wholesome, protein-packed bowl brimming with flavors that will keep you coming back for more. Serve it warm over fluffy rice or enjoy it chilled; this meal is versatile enough to satisfy any craving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Sautéing
- Cuisine: Asian-inspired
Ingredients
- Chicken breast chunks
- Garlic cloves
- Soy sauce
- Honey
- Crushed red pepper flakes
- Olive oil
- Fresh spinach leaves
- Red bell pepper strips
- Cherry tomatoes
- Steamed white rice
Instructions
- Gather and chop all ingredients: chicken into bite-sized chunks, slice red bell peppers, and halve cherry tomatoes.
- In a large skillet, heat olive oil over medium heat. Sauté minced garlic until fragrant.
- Add chicken chunks, cooking until golden brown on all sides (6-8 minutes).
- Stir in soy sauce, honey, crushed red pepper flakes, salt, and black pepper to create a sticky glaze; cook for an additional 2-3 minutes.
- Toss in sliced red bell peppers and cook briefly to maintain their crispness.
- Assemble bowls by placing fresh spinach at the bottom, topping with glazed chicken and peppers, halved cherry tomatoes, and serving over steamed white rice.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 480
- Sugar: 12g
- Sodium: 880mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 4g
- Protein: 37g
- Cholesterol: 80mg