Sunny Avocado Breakfast Bowl with Corn & Cherry Tomatoes
Brighten your mornings with the Sunny Avocado Breakfast Bowl with Corn & Cherry Tomatoes! This vibrant and nutritious dish features creamy avocado, sweet corn, and juicy cherry tomatoes, topped with a perfectly cooked sunny-side-up egg. Packed with vitamins and healthy fats, this bowl is not only quick to prepare—taking just 10 minutes—but also customizable to fit your taste preferences. Enjoy it as a hearty breakfast or a refreshing brunch option that will leave you feeling energized for the day ahead.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 egg
- 1 ripe avocado, sliced (plus extra for garnish)
- 1 cup cherry tomatoes, halved
- 1 cup corn (fresh or canned)
- 1 cup mixed greens or arugula
- Salt and pepper to taste
- Optional toppings: sesame seeds, chopped parsley, chili flakes
Instructions
- Fry the Egg: Heat a small frying pan over medium heat. Crack in the egg and cook sunny-side-up until the whites are set but the yolk remains runny. Season with salt and pepper.
- Prepare the Bowl: In a bowl, create a bed of mixed greens or arugula. Arrange slices of avocado, halved cherry tomatoes, and corn around the edges.
- Add the Egg: Carefully place the cooked egg in the center of the bowl and sprinkle optional toppings as desired.
- Serve Fresh: Drizzle olive oil over your bowl if you like before enjoying immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 3g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 186mg