Sunny Egg with Avocado-Cucumber Tomato Salad
Start your day off right with the Sunny Egg with Avocado-Cucumber Tomato Salad, a vibrant and nutritious breakfast option. This dish features a perfectly cooked sunny-side-up egg paired with a refreshing salad made from creamy avocado, crunchy cucumber, and juicy cherry tomatoes. It’s not only visually appealing but also packed with healthy fats and vitamins to fuel your morning. Whether you’re in a rush or looking to indulge at brunch, this quick recipe can be prepared in just 10 minutes. Enjoy it on its own, or elevate your meal with toast, quinoa, or fresh herbs for added flavor. Dive into this delightful combination that is sure to please your taste buds!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 egg
- Diced avocado
- 56 halved cherry tomatoes
- Chopped cucumber
- Optional: 1 tsp olive oil, salt, pepper, zaatar or chili flakes
Instructions
- Fry the Egg: Heat a small non-stick frying pan over medium heat. Crack the egg into the pan and cook sunny-side-up or over-easy, seasoning with salt and pepper.
- Mix the Salad: Combine diced avocado, chopped cucumber, and halved cherry tomatoes in a mixing bowl. Drizzle with olive oil and season to taste; toss gently.
- Plate & Enjoy: Serve the warm egg alongside the fresh salad on a plate for immediate enjoyment.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 2g
- Sodium: 220mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 186mg