Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

The Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies is a delightful and nutritious breakfast option that brings vibrant colors and flavors to your plate. Perfect for busy mornings or leisurely brunches, this dish features a creamy avocado, juicy cherry tomatoes, and a perfectly cooked sunny-side egg paired with tender steamed veggies. With its balance of protein, healthy fats, and vitamins, it’s an excellent way to start your day on a healthy note.

Why You’ll Love This Recipe

• Quick Preparation: This dish takes only 10 minutes to prepare and cook, making it ideal for a busy morning.
• Nutrient-Packed: Filled with vitamins and minerals from fresh vegetables and healthy fats from avocado.
• Flavorful Combination: The creaminess of the avocado pairs perfectly with the juicy tomatoes and seasoned egg.
• Versatile Serving: Enjoy it as a hearty breakfast, light lunch, or even an energizing snack.
• Customizable Ingredients: Feel free to swap in your favorite vegetables or add herbs for extra flavor.

Tools and Preparation

To make this colorful dish efficiently, you’ll need some essential kitchen tools that help streamline the process.

Essential Tools and Equipment

• Non-stick skillet
• Steamer basket or pot
• Spatula
• Knife
• Cutting board

Importance of Each Tool

• Non-stick skillet: Ensures easy cooking of the egg without sticking and makes cleanup a breeze.
• Steamer basket or pot: Allows you to steam veggies quickly while retaining their nutrients and vibrant colors.
• Spatula: Helps gently lift the sunny-side egg without breaking the yolk for perfect presentation.

Ingredients

For the Egg

• 1 large egg

For the Veggies

• 1 ripe avocado, sliced
• 34 cherry tomatoes, halved
• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 cup carrot slices

Other Ingredients

• 1 tsp olive oil or butter
• Salt & freshly cracked black pepper, to taste

How to Make Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Step 1: Cook the Egg

1. Heat oil or butter in a non-stick skillet over medium-low heat.
2. Crack the egg into the skillet.
3. Cook until the whites are set but the yolk remains runny.
4. Season with salt and pepper to taste.

Step 2: Steam the Vegetables

1. Place broccoli florets, cauliflower florets, and carrot slices in a steamer basket over boiling water.
2. Steam for about 4-5 minutes until they are tender-crisp.

Step 3: Plate & Serve

1. Arrange the sunny-side egg on a plate alongside slices of avocado, halved tomatoes, and steamed veggies.
2. Sprinkle with extra pepper before serving for added flavor.

With this simple recipe for Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies, you’ll enjoy a wholesome meal that’s not only delicious but also visually appealing!

How to Serve Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Serving your sunny-side egg dish is all about presentation and pairing. This colorful breakfast plate not only looks appealing but also offers a delightful mix of flavors that can be enhanced with a few simple suggestions.

Pair with Whole Grain Toast

• Whole grain toast adds a delicious crunch and extra fiber to your meal. Spread a bit of avocado on top for added creaminess.

Add Fresh Herbs

• Garnishing with fresh herbs like cilantro or parsley can elevate the flavor profile. It adds freshness and color to your plate.

Serve with Sliced Citrus

• Adding slices of orange or grapefruit can provide a refreshing contrast to the rich flavors of the egg and avocado. The citrus zest brightens up the dish.

Include Hot Sauce or Salsa

• A drizzle of your favorite hot sauce or salsa brings a spicy kick that complements the creamy avocado beautifully. Adjust the spice level to your liking.

How to Perfect Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Perfecting this dish is all about technique and timing. Here are some tips to ensure you achieve the best results every time.

• Use fresh ingredients: Fresh eggs, ripe avocados, and seasonal vegetables will enhance the taste and texture of your dish.
• Control heat: Cooking on medium-low heat is crucial for achieving perfectly runny yolks without overcooking the whites.
• Season well: Don’t skip on seasoning! Properly salting and peppering both the egg and vegetables will bring out their natural flavors.
• Keep veggies vibrant: To maintain color and nutrients, steam vegetables just until tender-crisp. They should still have a slight bite.
• Plate artfully: Arrange your ingredients neatly on the plate for an appealing presentation that makes each element stand out.

Best Side Dishes for Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Complementing your sunny-side egg dish with side dishes can create a well-rounded breakfast. Here are some great options:

1. Fruit Salad: A mix of seasonal fruits adds sweetness and freshness, balancing savory flavors.
2. Yogurt Parfait: Layer yogurt with granola and berries for a creamy, crunchy contrast that’s also nutritious.
3. Quinoa Salad: A light quinoa salad mixed with cucumber, bell peppers, and lemon dressing provides extra protein and fiber.
4. Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes pairs well with the savory elements of your dish.
5. Cottage Cheese Bowl: Serve cottage cheese topped with sliced fruits or nuts for added protein and texture.
6. Smoothie Bowl: A smoothie bowl made from blended fruits topped with seeds or nuts makes for a refreshing side option.
7. Savory Oatmeal: Consider savory oatmeal topped with sautéed spinach or mushrooms for an unexpected twist.
8. Chickpea Salad: A light chickpea salad seasoned with olive oil, lemon juice, and herbs adds fiber and enhances satiety.

Common Mistakes to Avoid

Cooking a Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies can be easy, but there are common mistakes to watch out for.

• Bold cooking temperature: Cooking the egg at too high a temperature can burn the edges while leaving the yolk undercooked. Use medium-low heat for even cooking.
• Bold ignoring seasoning: Skipping seasoning can lead to bland flavors. Always season your egg and veggies with salt and freshly cracked black pepper for enhanced taste.
• Bold overcrowding the pan: Adding too many ingredients at once can affect cooking times. Cook the egg separately to ensure it cooks perfectly.
• Bold improper vegetable steaming: Overcooking veggies can result in mushiness. Steam until tender-crisp for the best texture and flavor.
• Bold neglecting plating: A messy plate can affect the overall dining experience. Take time to arrange your meal neatly for a beautiful presentation.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 1-2 days for optimal freshness.

Freezing Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

• It is not recommended to freeze this dish as it may affect texture and taste.
• Fresh ingredients like avocado do not freeze well.

Reheating Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

• Bold Oven: Preheat oven to 350°F (175°C) and bake covered for about 10 minutes until heated through.
• Bold Microwave: Heat on medium power in short intervals of 30 seconds until warm; avoid overheating.
• Bold Stovetop: Reheat on low heat in a non-stick skillet, covering it to retain moisture.

Frequently Asked Questions

Here are some common questions about making Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies.

How do I make the perfect sunny-side egg?

To achieve the perfect sunny-side egg, cook on medium-low heat and cover the pan briefly to help set the whites while keeping the yolk runny.

Can I customize the vegetables in this recipe?

Absolutely! You can substitute or add any seasonal vegetables you enjoy, such as bell peppers or zucchini, to enhance nutrition and flavor.

Is this recipe suitable for meal prep?

Yes! You can prepare components ahead of time, just store them separately until you’re ready to assemble and serve.

What should I serve with sunny-side eggs?

This dish pairs well with whole grain toast or quinoa for added fiber and energy, making it a balanced breakfast option.

Final Thoughts

The Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies is not only visually appealing but also packed with nutrients. It’s versatile enough for any mealtime and allows room for customization based on personal preferences. Try adding different herbs or spices to make it uniquely yours!